A Night to Remember

Last night was a night to remember!  We celebrated the engagement of my good friend (and roomie)!

We invited 20+ of her good friends in the Bay Area over, and had a blast! 

First, though, we spent the day cooking…

DSC_1016

I made Mama Pea’s taco cups

DSC_1018

They were delicious – and perfectly vegan, soy free and gluten free (yes, we have quite the range of dietary restrictions with our friends)!

And then I tackled something I’ve been wanting to do for a while…SAMOSAS!

DSC_1021

They were much easier than I thought they would be, though very very messy – and healthier (relatively) than the deep fried version!

DSC_1020

Let’s just say I made over 30 – and by the end of the evening, there wasn’t a single one left…  I was lucky to get one!  (I’m planning on making them again next weekend – and will post the recipe then!)

My roommate also made some traditional Peruvian fare!  First we had triples!

DSC_1022

Triples are kind of like ‘healthy’ big macs – on the bottom bread, with mayo, tomato and egg, followed by another piece of egg with avocado and mayo and topped with the final piece of bread – so simple, yet soo, soo good.

And she also made a fantastic dessert – alfajores!

DSC_1026

Simple flour, cornstarch and (vegan) butter cookies with either jam, ducle de leche or chocolate peanut butter in between – topped with powdered sugar.  nom nom nom nom.

We also had some non-homemade fair – and by the evening, there were only crumbs left (and the table only had a small portion of the food on it to start – a very small portion).

DSC_1028

Besides the delicious food, we had great company.  A lot of our good friends from the area (most of them nerdy Economics PhD students) came, and the drinks and good conversation were flowing!

DSC_1036  DSC_0048

DSC_0056  DSC_0002

All the ladies… (I have a feeling there will be a remake of this photo in about a year at the bachelorette party…)

DSC_1040

And the happy couple – congratulations!!!

DSC_1043

So excited for you both and for your future!  Hope you had a wonderful celebration of your engagement!

And for good measure…

DSC_0041

Because its not a party, unless someone poses with Rosie.

What is your favorite way to spend your weekend?  Mine is with good friends and good food – nothing makes me happier (except maybe running races… Winking smile).

Posted in California, PhD | Tagged , , , , , , , , | 1 Comment

Back to My Roots

During the holidays, I had a chance to reconnect with my roots.  Being a Midwesterner, its no surprise that I’m a Scandinavian girl, with roots in Sweden, Norway and Austria.  While I don’t have much connection to the Austrian in me, as it’s a very small part of my heritage, I do have strong ties to both the Swedish and Norwegian in me.  Case in point?  I love pickled herring, spritz cookies, krumkakes, Swedish meatballs, Santa Lucia, and lefse.

What is lefse?  According to Wikipedia

Lefse is a traditional soft, Norwegian flatbread. Lefse is made out of potato, milk or cream (or sometimes lard) and flour, and cooked on a griddle.

033

Traditionally, my family spreads butter on the lefse and then sprinkles cinnamon sugar, and rolls it up before noshing down.  There are, of course, many other ways to eat lefse, but this is by far my favorite.

041

The problem with lefse?  The inclusion of both cream and butter in the recipe my mother had…  So what is a girl with a dairy allergy to do?!  IMPROVISE!  And guess what?!

On our first attempt at ever making lefse, my mom and I got the dairy free version to work! – And no one could tell it was dairy free!  It took her a while to get me the recipe, but she finally did, and I couldn’t think of anything better to do than share it with all of you – and all the dairy free/vegan folk out there!

So, here goes nothing.

A “New” Norwegian Lefse (vegan!)

  • 3 pounds of russet potatoes, peeled and cut into chunks
  • a bit of Earth Balance (1-2 tbsp)
  • a bit of almond milk

Per 5 cups riced potatoes (you should have about 10 cups from the above)

  • 1 tsp salt
  • 2 tsp sugar
  • a bit of almond milk
  • 4 Tbsp of soy cream
  • 2 cups flour

Peel and cut the potatoes into chunks.  Boil in water until the pieces can be pierced with a fork easily.  Then drain.  Mash them with a little Earth Balance and almond milk.  — This is really what my great great grandmother’s recipe calls for – ‘a little bit.’  As such, my mom and I added like a 1/4 cup of almond milk and 1-2 Tbsp of Earth Balance.  It’s a little bit of trial and error.

Then cover the mashed potatoes with plastic wrap and refrigerate overnight.  The next day, rice the potatoes. 

026

(its just as hard as it looks.  my mom’s arms – and mine – got a workout)

Then take 5 cups of rice potatoes, slightly packed, and add the soy cream, salt, sugar and flour.  Mix till well blended – this CANNOT be over mixed!

Turn on lefse griddle to 450-475.  Then shape into balls that aren’t too sticky (the WHOLE recipe will make about 14-15 balls, or 14-15 lefse).  If the kitchen is hot, keep in the fridge, in a covered bowl (otherwise keep covered on the counter).

030

(The lefse griddle – I’m pretty sure most Norwegian/Swedish families have one…somewhere in the depths of an attic or basement.)

Roll out each ball on a covered board with covered rolling pin, adding flour to prevent sticking.  The goal is to get the lefse as thin as possible without it tearing or sticking to the covered board.

028

029

(Momma hard at work!)

Lift with a wooden lefse stick onto the hot lefse griddle (450-475 degrees), and bake first side until the bottom has some brown spots and the lefse begins to bubble.  Flip with the lefse stick and bake on the other side. 

031

Remove, and fold in half and lay between the folds of a towel to cool, adding each lefse to the towel as its done.  As the lefse begin to cool, place in a second towel to completely cool – the towels are important as they help keep the lefse from drying out.

When completely cool, fold into thirds or quarters and wrap well in plastic wrap.  Refrigerate or freeze (if you freeze, make sure to keep them in ziplocs).

Then enjoy as a snack or with a meal!

040

What traditional foods from your heritage do you love making for holidays or every day enjoyment?  Are there any you really want to learn how to make?  Next on my list?  My family’s Swedish meatballs….

Posted in Baking, Blogging, Recipe | Tagged , , , , , , , , | 1 Comment

Half Marathon Training Plan

At this point, I’ve run a few half marathons.  I’m no pro, but the distance no longer terrifies me.  I ran my first in 2008, less than a year after finishing my first race ever.  In the past year, I’ve run the Santa Cruz half marathon, the San Francisco US Half Marathon (which I apparently never recapped?!) and the Nike Women’s Half Marathon.

048

What I haven’t done yet?  Run back-to-back weekends of half marathons.  So, when the opportunity presented itself this spring, I jumped on it.  On April 1 I will be running the Santa Cruz Half Marathon and April 8, the San Francisco US Other Half Marathon.

This new back-to-back racing has me a little nervous, so I’ve ditched my usual “make-it-up-as-I-go” training plan and adopted my HM2FER training plan:

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1/23/2012 3 mile run
Body Pump
60 min cross 4 mile run
Weights
60 min cross 4 mile run
Weights
5 mile run
Swim
Yoga
1/30/2012 3 mile run
Body Pump
60 min cross 4 mile run
Weights
60 min cross 5 mile run
Weights
6 mile run
Swim
Yoga
2/6/2012 4 mile run
Body Pump
60 min cross 5 mile run
Weights
80 min cross 5 mile run
Weights
8 mile run
Swim
Yoga
2/13/2012 4 mile run
Body Pump
60 min cross 5 mile run
Weights
80 min cross 4 mile run
Weights
9 mile run
Swim
Yoga
2/20/2012 5 mile run
Body Pump
60 min cross 6 mile run
Weights
100 min cross 4 mile run
Weights
11 mile run
Swim
Yoga
2/27/2012 5 mile run
Body Pump
60 min cross 5 mile run
Weights
100 min cross 4 mile run
Weights
9 mile run
Swim
Yoga
3/5/2012 5 mile run
Body Pump
60 min cross 4 mile run
Weights
120 min cross 4 mile run
Weights
11 mile run
Swim
Yoga
3/12/2012 5 mile run
Body Pump
60 min cross 4 mile run
Weights
120 min cross 4 mile run
Weights
12 mile run Yoga
3/19/2012 5 mile run
Body Pump
60 min cross 4 mile run
Weights
120 min cross 4 mile run
Weights
8 mile run
Swim
Yoga
3/26/2012 5 mile run
Body Pump
60 min cross 4 mile run
Weights
60 min cross 4 mile run
Weights
2-4 miles easy RACE
4/2/2012 3 mile walk 60 min cross 4 mile run
Weights
60 min cross 4 mile run
Weights
2-4 miles easy RACE

This is still a rough draft, and I’m a little afraid I have too many actual running miles on here – but I really wanted to have an 11 mile and 12 mile back-to-back weekend of training to get a feel for how its going to be with two half marathons in the same manner.

Thoughts?  Suggestions?  Some of my runs will be speed intervals, involve hill climbs (training requirement for SF), and of course this is subject to change (and I’m sure I’ll have a few rest days added in besides my yoga days), but I like the idea of having a plan, and so I’m definitely going to try to stick to it (though some days running may turn into elliptical/crosstrainer miles if my knee acts up).

So, without further ado, I’m off to body pump to get started on week one!

Have you used training plans before?  If so, have any suggestions for me?  I looked a little at a few online, but found that they were a little running intensive for someone like me who has had a few knee surgeries and errs on the side of caution when it comes to protecting my joints.

Posted in California, racing, Running | Tagged , , , , , , , , | 1 Comment

An Afternoon at Bonny Doon

Vineyard, that is.

At Foodbuzz Fest 2011, we had Bonny Doon Vineyard wine at the Friday night cocktail hour.  I love their Ca de Albarino, the crisp, fruity, fresh taste.  I’m not a huge white wine fan, but this one is definitely a favorite of mine.  After tweeting about their delicious wines, I got in contact with one of their sales reps, who set me up with a complimentary tasting at their tasting room here in Santa Cruz.

So, at the end of last quarter, on a ridiculously beautiful sunny winter day in December, I headed to the tasting room to try out some of their other wines.

Walking in to the tasting room, I was blown away by the décor – it was gorgeous, comfortable and most of the furnishings were from the wood of old wine barrells and bottles.

143

144       145

The tasting started off with a couple of white wines.  First up was the 2009 Sparkling Moscato.  I’m usually not a Moscato fan, but this one was delicious.  It wasn’t too sweet, it was nice, crisp and a little bubbly.  Highly recommended for a Moscato. 

The second wine I tasted was the 2009 DEWN Grenache Blanc.  It’s a fruity wine, tasting like citrus, almond, honey and green melon.  The wine connoisseur suggested that it had a very buttery after taste – which it definitely did, and I loved.  I actually loved it so much that I bought a bottle to bring home to my family for Christmas.

The third wine I tried was a red wine.  Specifically, the 2007 Syrah “Alamo Creek.”  It is a dark, meaty wine with a peppery taste.  It wasn’t my favorite wine, it was a little too tart, but I could see the appeal to some.

148          152          155

The next wine I tried was the 2008 Cunning.  This is one of Bonny Doon’s most popular wines, and I definitely understand why.  I LOVED it – and brought a bottle of this to my parents as well.  It had a nice mixture of fruity/cherry flavors with wild spice.  It was such a smooth wine, with no tart aftertaste lingering.  Definitely recommend this one.

154

The next wine I tried was 2007 Le Cigare Volant.  It had a fruity, herbal and earthy taste along with a little pepper.  It was very good, but a more youthful wine, and I think after a few years it wouldn’t be so sharp tasting.

Next up was the Ca de Albarino (I requested a tasting of this since their 2010 just came out, but they only had the previously tasted 2009 on hand).  It was just as good as I last remembered, but I just wish I had had some hummus to go along with it, like we did at Foodbuzz.

The last wine I tried was a dessert wine, the 2010 Mourvedre “Mon Doux.”  For a dessert wine, it wasn’t too overly sweet, but I definitely couldn’t have more than a small glass.  This wine is made from the raisinated parts of the grapes, resulting in a very sweet, kind of thick, wine that tastes like dried plum, fig, and cherry.  I thought it would be delicious drizzled over a little icecream.  Or over a chocolate cake…

157          162          158

166

Overall, I loved my experience at Bonny Doon, and hope to return there for another tasting when my family is in town this spring. 

151

If you want more information about Bonny Doon Vineyard, or how to order their wines, check out their website, or follow them on Twitter!

*My tasting was comped by Bonny Doon, but the opinions are 100% mine.

Posted in California, Wine, Wine Country | Tagged , , , , , , | 1 Comment

Recap: Raceolution 2011

Last year, I set the goal to run 12 races in 2012.  I had signed up for enough races to make this come true, however, the universe had other plans for me.  While I didn’t finish 12 races last year (I did sign up for 12, but two feel through due to sickness and being overly tired due to finals), I came close and did accomplish a number of feats that I’m equally as proud of:

(1) I ran the 100th Anniversary Bay to Breakers (and walked back through it, and forwards again…covering 19+ miles in one day in costume)

IMAG0461

(2) I ran my first triathlon on my 25th birthday – and placed first in my age class!

289528_10150263964438525_565528524_7736772_2006715_o

(3) I placed 3rd in my age class in three other races — Coyote Hills 5k, Half Moon Bay International Marathon, and the Alameda Turkey Trot 10k (11/24/2011).

(4) I PRed in the 5k (12/25/2012), half marathon, and marathon

048

*This was in Minnesota in late December…I think that deserves extra points for not freezing off my California-spoiled ass.

(4) I finished 10 races in 2011

This was a year of firsts for me, and it has definitely helped me shape my new fitness goals for 2012.  I’ve learned a lot about myself, and that I love a good challenge Some are pretty ambitious, but I love challenge.

2012 Fitness Goals

(1) Run 4 half marathons
(2) Run a sub-4 marathon
(3) Do a Sprint-Olympic triathlon weekend
(4) Complete a HIM
(5) Do 5 unassisted pull-ups
(6) Do an adventure-type race (Tough Mudder, Urbanathlon, etc)
(7) Improve rock climbing – advance to a V2/V3 in bouldering and up to a 5.10/5.11 in climbing.
(8) Track miles run

How did you stack up in 2011?  What are your 2012 fitness goals?

Posted in fitness, Holidays, Raceolution, racing, Running, Running Recap, Triathlon | Tagged , , , , , , , , , , , | 1 Comment

A Nutty Gift

Sorry I’ve been MIA for a while.  Both my computers crashed simultaneously, and I embarked on a three week tour of Minneapolis, New York and Chicago, sans working computers.  I took this chance to work on some unfinished schoolwork and decompress from last quarter, and I’m happy to say I’m back and ready for a fabulous 2012!

This year for Christmas, as a graduate student, I was a little strapped for cash.  As such, I was searching for creative gifts that everyone I was planning on gifts would love.  Due to my great love of food, I settled on one I know I do well: nut butter.

001

The problem was determining what kind of nut butter.  I love my Almond Joy Nut Butter, but know a lot of people aren’t coconut fans.  I finally settled on the main ingredient of maple, but knew something else needed to be added.  I tried a few different combinations, and finally settled on maple, vanilla and cinnamon.  And thus I created:

009

Roasted Maple Cinnamon Vanilla Almond Butter

  • 3 cups almonds
  • 3 tbsp maple syrup
  • 1 1/2 tbsp cinnamon
  • 1 tsp vanilla
  • 1-3 tbsp grapeseed oil
  • pinch of coarse salt

Preheat oven to 375.  Line a cookie sheet (with edges) with parchment paper or use a baking mat.  Put the almonds on the baking sheet and pour maple syrup over.  Mix up until the almonds are coated.  Bake for 15-20 minutes until the sugars start to crystalize.  Stir every 5-7 minutes to prevent burning.

002

Let almonds cool.  Pour vanilla, cinnamon, salt and grapeseed oil into the food processor (you need a 6 cup + food processor, a mini one will not work). 

003

Once the almond have cooled for about 30 minutes, add into the almonds.

007

Food process for about 10-15 minutes.  After about five minutes, you’ll have a powder-like consistency.

008

Once the nut butter is ready, it should be very creamy, and spread/pour fairly easily.  Once its reached the desired consistency, sterilize your ball jars and lids (you don’t need new lids as you will not be canning them.

010

Let cool completely in the jars, then cover with lids and store in the cupboard or fridge.  In the cupboard the nut butter will last 3-4 weeks (with certainty of not going bad), in the fridge it will last up to 3 months (though mine definitely did not…).

016

Enjoy!

Do you make gifts for your friends and family?  If so, what have you made & for what occasion?  Or do you tend to buy?

Posted in California, Dairy Free, Gluten Free, Graduate School, Minnesota, PhD, Vacation | Tagged , , , , , , , , , | 3 Comments

Cranberry Liqueur

I’m baaaack!

Sorry for the absence, but post-Thanksgiving led right into finals, and its been a whirlwind few weeks since then.  I literally didn’t have a chance to sit down and take a breath until yesterday – and then all I really wanted to do was sleep.

I made it through the fall quarter of my second year of classes!  I came out partially scathed, but I’m alive and ready for a nice long break (filled with lots of paper writing) with adventures taking me through Minnesota, New York and Chicago!  I can’t wait to travel again – its been faaaar too long!

I’m off to the airport here soon to start the first leg of my trip!   So, while I’m flying through the air to the frozen tundra, I thought I’d leave you with this delicious recipe that my friend Lydia and I snagged from our friend Kat, and that we currently have stewing in our cupboards, ready to drink in the new year!

Cranberry Liqueur

  • 16 oz cranberries (we used frozen)
  • 1 1/2 cups vodka (we used ever clear)
  • 1 1/2 cups sugar
  • 3/4 cup water
  • 1/2 lime peel
  • 1/4 orange peel
  • 1 stick cinnamon
  • 1/8 tsp ground allspice

 128

Food process the cranberries until its the consistency of grits (small bits).  Then, place in a 1 1/2 liter jar with a screw top lid.  Use a zester to get the zest of a 1/2 lime and 1/4 orange.  add to the cranberries.  Then, add the cinnamon stick and allspice. 

 129

In a sauce pan, lightly boil the sugar and water for about 10 minutes, or until it comes to be a syrupy consistency.  Then add the sugar water (aka simple syrup) to the jar and the vodka.  Then put on the lid and seal the jar.

  131

Then, for the next month, store the jar in the cupboard or on the counter, and make sure to shake up the jar at least 1x per day.  This is important to help infuse the liquor.

After a month, pour the mixture through a cheese cloth into another jar/container.  Then use a funnel to pour the liqueur into a pretty jar.  I haven’t done this yet (ours will be done in January) – but I’ll show you the finished product when we’re done!

This recipe can be easily doubled, tripled or quadrupled, and when put into fancy bottles can make great gifts!  (If ours had been done in time, I would’ve gifted it for Christmas this year – instead, I’ve got another great recipe I’m going to make this week for gifts to share with you soon!)

  133 

 Have you ever made edible or drinkable gifts before?  If so, what?  (Feel free to share recipes!) I’ve made cookies in a jar before, as well at chocolate and mint dipped spoons for hot cocoa – a great fun party favor as well!

Posted in Blogging, California, Graduate School, Holidays, Minnesota | Tagged , , , , , , , , , | 1 Comment