BigK2012: Week 2 Recap

In case you missed it: Week 1 Recap

Let’s start this out with: so training this week went…differently.

My first few days were on par with the schedule, and then things just got wacky.  The gym was closed Thursday, which screwed up my workout plans, and then Saturday I volunteered all day and underestimated how exhausting that would be, and Sunday when I supposed to go on a 30 mile bike ride, I volunteered, and decided to run a half marathon last minute…So much for staying on schedule.

I feel like this PhD Comic sums up the plans of every PhD student and how they play out…:

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Anyway, here’s how it all went down…

Monday 5/14

Swim 1000m
Cycle 20 mi
Strength + Cardio

Felt great.

Tuesday 5/15

Run 6 miles
Swim 1250m

I was TIRED, but had a fairly good tempo run with 6 miles in 48 minutes flat.  I was looking at this view, so it didn’t feel fast!

ImageWednesday 5/16

Cycle 25mi
Strength + Cardio

My legs were BURNING after this day — cycling and then following that with hill sprints and lunges == sore butt for the rest of the week.

Thursday 5/17

Spontaneous day off because there was an empty grenade on campus that closed down the gym — actually pretty scary, but at the time I didn’t know what the ‘suspicious package’ was, and I was kind of just pissed…

Friday 5/18

Run 4 miles (Track workout!)

Swim 1000m

I was still sore from Wednesday — like seriously sore.

Saturday 5/19

Volunteered all day — was too tired to work out!

Sunday 5/20

Volunteered all day

Ran Capitola Half Marathon! (And missed my PR by 22 seconds…)

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All in all though my training wasn’t on par with what I had planned, I still got in a fair amount of work in, and I still feel like I am keeping my endurance up.  Unfortunately my ‘off-schedule’ training has continued this week…as I took Monday and Tuesday as extra recovery days post volunteer-hectic weekend + post-race break.  I also know that I need to start enforcing more of my cross training workouts rather than run workouts because I know I’m a strong runner, and I know I need to work on my cycling and swimming — But sometimes running just sound SO MUCH BETTER than the other two…

Here’s what is supposed to be on tap for this week…

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Like I said…Monday and Tuesday already haven’t happened…there’s going to be some SERIOUS rearranging of this week’s workouts starting tomorrow.


What do you do when you get off a training schedule?  How do you get back on track?  Do you just skip workouts and keep going?  Or do you try to make some/all of them up?

Posted in California, fitness, Goals, Half Ironman, racing, Running, Triathlon, Uncategorized | Tagged , , , , , , , , , , , , | 2 Comments

Surfer’s Path Marathon & Capitola Half Marathon

This past weekend I had the opportunity to participate in a whole new way.  In fact, the past two months I have had the opportunity to see a race evolve from the ground up.

On March 17, 2012, at the Go Green 10k in Los Gatos, I met the race director of the brand new to Santa Cruz race, Run Surfer’s Path Marathon & Capitola Half Marathon.  I introduced myself and said I wanted to help launch the race in any way I could.  From that moment forward, I entered into a whirlwind two months of social media promotions as a member of the inaugural race committee with my good friend, who was also the volunteer coordinator for the race, Alisyn.

Together, we kept the Facebook and Twitter pages up to date and helped drum up excitement for this inaugural race.  It was great watching the excitement for the race spread from the middle of march when we had about 400 runners signed up, to race day when there were about 1000 runners registered to run the the first year’s events.

This past weekend it all came to a head, starting with the race expo on Saturday in Capitola Village.  We had a great group of volunteers, including my good friends Maggie, Alisyn’s beau UMM, and Meg who helped with registration, and a great set of vendors, including our two main sponsors: New Leaf Community Market and Fleet Feet Aptos.  Thank you all for helping make this race a real success!

Meg, Me, Maggie & Umm Registering Runners at the Expo

After a loooong day of volunteering, we headed out for dinner and beers to decompress before the main event on Sunday, which for the race committee began at 5am sharp (and for our set up crew…at 4:30am).

We had an amazing set of volunteers, including some of my teammates from Santa Cruz Endurance, Alisyn’s friends from Running Addicts, our friend RussianBear and a number of school/community groups from Santa Cruz who came through in a huge way.

RussianBear with his adorable 2-year old puppy near the Capitola Half finish.

Without all our wonderful volunteers, this race would have never happened with the success it did.

I also had the joy of experiencing this race in the ‘traditional’ way.  At about 6:50am Sunday morning, I decided to run the inaugural Capitola Half Marathon.  I threw on my bib, chip, and grabbed Meg, and headed to the start.

The race was incredible!  From a runner’s standpoint, seeing all the course marshalls along the way, and neighborhood crowds out to support the race was awesome.  The aid stations were full of energetic groups who were just as excited to be there as I was to be running.

The course was a little hillier than I had expected (I live here, I should’ve known better..), but with the gorgeous coastal scenery, I didn’t even notice it.

My one problem on the course?  Well, it was personal: my GI tract decided not to cooperate (major fail).  I was running a great race for the first 4.5 miles, and the need for the bathroom hit.  I clocked it, and I lost 2 minutes.  Evenso, by the time I hit mile 7, I was only at 57 minutes.  Still on serious pace for a PR!  Then, my GI tract acted up again.  Another 6 minutes lost waiting for the bathroom at mile 8.5.  And with that, my PR slipped just out of reach.  And by just out of reach, I mean I finished in 1:51:39…a mere 22 seconds off a PR.  Thank you, GI, for ruining my perfect weekend.

I love the Santa Cruz tradition of finishing ON the beach!  Its possibly one of the best race traditions we have.  And then, there’s a free icebath like 200 feet away…which can’t be beat.

I was still elated with my run, the course, the volunteers, and how well the race weekend had pulled together.

Meg and I at the finish!  Congrats to Meg who scored a HUGE PR on the half!

One of the best parts of the course, according to some of our runners, were the cyclists, who helped make sure the leaders didn’t get lost on the course and that the last runners on the course made it in safetly, encouraging them to finish even though aid stations and course markers had started to be taken down.

One of our fabulous two cyclists!  They were fabulous!

After my run, I stuck around the finish line, helping get the food out to our finishers, cheering on at the finishline, guiding runners along the course, and helping with tear down and clean up.  It was a long day, and weekend, weekend to say the week, but a very very rewarding weekend.

Alisyn and I near the end of the long, but rewarding weekend.  We were starting to get tired at this point…

I am so excited at how well the event went, and am excited as we’ve started to plan the event for 2013!  I had no idea what exactly to expect from being on the race committee, and I definitely learned a TON about what all goes into a race — from the volunteers, sponsors, man power, organization and promoting a race — to make it a success both for the committee and more importantly for the runners.  Seriously, the positive comments we’ve received from our runners for this race have been incredible!  Couldn’t have asked for a better outcome!

Did you race this weekend?  Have you ever been involved on a race committee or volunteered for one?  What was your experience?

**Most of these photos are courtesy of Alisyn or Brightroom Photography (photo thief I am!)***

Posted in California, fitness, Marathon, racing, Running, Running Recap, Uncategorized | Tagged , , , , , , , , , , , , , | 2 Comments

BigK2012: Week 1 Recap

Its hard to believe that I’m already a week through half ironman training for The Big Kahuna. Only 17 more weeks to go!

My first week of training looked like this:

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It was a little intense, and intimidated me quite a bit. But I”m confident to say, it went well. Here’s how it ended up happening.
Monday 5/7


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1000m swim
20 mi (I think it might have been km) cycle
strength + cardio class
Tuesday 5/8
1000m swim
I was a little tired after Day 1, so I decided right off the bat to rearrange the schedule a bit.
Wednesday 5/9


IMG_20120513_091925
strength + cardio class
5 mile run (3 with Alisyn!)
Felt great!
Thursday 5/10

1000m swim
6 1/2 mile track workout
  • 1.5 mile warmup
  • 3x1mile at 7:25 pace, 90 seconds rest
  • 4×200 in 45 seconds, with 200m walk/jog between
  • 1 mile cool down

Great track workout with my new endurance team!

Friday 5/11

20 mile cycle up Hwy 1.

Absolutely serene ride, my legs felt great.

Saturday 5/12

5 mile run, 2.5 mile walk

Hungover. Enough said.

Sunday 5/13


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25 mile spin sesh
1 mile shakeout run

Total miles: 81

Feel: Tired, but strong. I know there is so much more I’m building up to, but I’m confident that this training schedule is going to prepare me for the best race I can give. Still probably overly excited about training :)

This week’s training fuel was brought to you (unofficially and only because I consume these products like its my job) by CalNaturale, O.N.E. Coconut Water and Nuun . I seriously have been downing this stuff, and between the protein, potassium and electrolytes, my Aspaeris Pivot Compression shorts and PRO Compression socks, my legs and body feel awesome. Very fueled, energetic, and my muscles are only minimally sore.

Up this week?

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Nothing too drastically different, so I think i’ve got this in the bag. Though I might start moving my swims to be M/W/F until the quarter is over early June due to class conflicts. And just make Friday an ‘easy’ day instead of a rest day. Thoughts? Or should I ensure I have a rest day scheduled in?

What are you training for this summer?! Any big race or fitness goals?!
(*Still trying to figure out Ecto on Mac, don’t know whats going on with the stupid formatting*)


Posted in California, fitness, Goals, Half Ironman, Running | Tagged , , , , , , , , , , , , , , , , , | 3 Comments