Back to My Roots

During the holidays, I had a chance to reconnect with my roots.  Being a Midwesterner, its no surprise that I’m a Scandinavian girl, with roots in Sweden, Norway and Austria.  While I don’t have much connection to the Austrian in me, as it’s a very small part of my heritage, I do have strong ties to both the Swedish and Norwegian in me.  Case in point?  I love pickled herring, spritz cookies, krumkakes, Swedish meatballs, Santa Lucia, and lefse.

What is lefse?  According to Wikipedia

Lefse is a traditional soft, Norwegian flatbread. Lefse is made out of potato, milk or cream (or sometimes lard) and flour, and cooked on a griddle.

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Traditionally, my family spreads butter on the lefse and then sprinkles cinnamon sugar, and rolls it up before noshing down.  There are, of course, many other ways to eat lefse, but this is by far my favorite.

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The problem with lefse?  The inclusion of both cream and butter in the recipe my mother had…  So what is a girl with a dairy allergy to do?!  IMPROVISE!  And guess what?!

On our first attempt at ever making lefse, my mom and I got the dairy free version to work! – And no one could tell it was dairy free!  It took her a while to get me the recipe, but she finally did, and I couldn’t think of anything better to do than share it with all of you – and all the dairy free/vegan folk out there!

So, here goes nothing.

A “New” Norwegian Lefse (vegan!)

  • 3 pounds of russet potatoes, peeled and cut into chunks
  • a bit of Earth Balance (1-2 tbsp)
  • a bit of almond milk

Per 5 cups riced potatoes (you should have about 10 cups from the above)

  • 1 tsp salt
  • 2 tsp sugar
  • a bit of almond milk
  • 4 Tbsp of soy cream
  • 2 cups flour

Peel and cut the potatoes into chunks.  Boil in water until the pieces can be pierced with a fork easily.  Then drain.  Mash them with a little Earth Balance and almond milk.  — This is really what my great great grandmother’s recipe calls for – ‘a little bit.’  As such, my mom and I added like a 1/4 cup of almond milk and 1-2 Tbsp of Earth Balance.  It’s a little bit of trial and error.

Then cover the mashed potatoes with plastic wrap and refrigerate overnight.  The next day, rice the potatoes. 

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(its just as hard as it looks.  my mom’s arms – and mine – got a workout)

Then take 5 cups of rice potatoes, slightly packed, and add the soy cream, salt, sugar and flour.  Mix till well blended – this CANNOT be over mixed!

Turn on lefse griddle to 450-475.  Then shape into balls that aren’t too sticky (the WHOLE recipe will make about 14-15 balls, or 14-15 lefse).  If the kitchen is hot, keep in the fridge, in a covered bowl (otherwise keep covered on the counter).

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(The lefse griddle – I’m pretty sure most Norwegian/Swedish families have one…somewhere in the depths of an attic or basement.)

Roll out each ball on a covered board with covered rolling pin, adding flour to prevent sticking.  The goal is to get the lefse as thin as possible without it tearing or sticking to the covered board.

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(Momma hard at work!)

Lift with a wooden lefse stick onto the hot lefse griddle (450-475 degrees), and bake first side until the bottom has some brown spots and the lefse begins to bubble.  Flip with the lefse stick and bake on the other side. 

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Remove, and fold in half and lay between the folds of a towel to cool, adding each lefse to the towel as its done.  As the lefse begin to cool, place in a second towel to completely cool – the towels are important as they help keep the lefse from drying out.

When completely cool, fold into thirds or quarters and wrap well in plastic wrap.  Refrigerate or freeze (if you freeze, make sure to keep them in ziplocs).

Then enjoy as a snack or with a meal!

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What traditional foods from your heritage do you love making for holidays or every day enjoyment?  Are there any you really want to learn how to make?  Next on my list?  My family’s Swedish meatballs….

Posted in Baking, Blogging, Recipe | Tagged , , , , , , , , | 1 Comment

Half Marathon Training Plan

At this point, I’ve run a few half marathons.  I’m no pro, but the distance no longer terrifies me.  I ran my first in 2008, less than a year after finishing my first race ever.  In the past year, I’ve run the Santa Cruz half marathon, the San Francisco US Half Marathon (which I apparently never recapped?!) and the Nike Women’s Half Marathon.

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What I haven’t done yet?  Run back-to-back weekends of half marathons.  So, when the opportunity presented itself this spring, I jumped on it.  On April 1 I will be running the Santa Cruz Half Marathon and April 8, the San Francisco US Other Half Marathon.

This new back-to-back racing has me a little nervous, so I’ve ditched my usual “make-it-up-as-I-go” training plan and adopted my HM2FER training plan:

  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1/23/2012 3 mile run
Body Pump
60 min cross 4 mile run
Weights
60 min cross 4 mile run
Weights
5 mile run
Swim
Yoga
1/30/2012 3 mile run
Body Pump
60 min cross 4 mile run
Weights
60 min cross 5 mile run
Weights
6 mile run
Swim
Yoga
2/6/2012 4 mile run
Body Pump
60 min cross 5 mile run
Weights
80 min cross 5 mile run
Weights
8 mile run
Swim
Yoga
2/13/2012 4 mile run
Body Pump
60 min cross 5 mile run
Weights
80 min cross 4 mile run
Weights
9 mile run
Swim
Yoga
2/20/2012 5 mile run
Body Pump
60 min cross 6 mile run
Weights
100 min cross 4 mile run
Weights
11 mile run
Swim
Yoga
2/27/2012 5 mile run
Body Pump
60 min cross 5 mile run
Weights
100 min cross 4 mile run
Weights
9 mile run
Swim
Yoga
3/5/2012 5 mile run
Body Pump
60 min cross 4 mile run
Weights
120 min cross 4 mile run
Weights
11 mile run
Swim
Yoga
3/12/2012 5 mile run
Body Pump
60 min cross 4 mile run
Weights
120 min cross 4 mile run
Weights
12 mile run Yoga
3/19/2012 5 mile run
Body Pump
60 min cross 4 mile run
Weights
120 min cross 4 mile run
Weights
8 mile run
Swim
Yoga
3/26/2012 5 mile run
Body Pump
60 min cross 4 mile run
Weights
60 min cross 4 mile run
Weights
2-4 miles easy RACE
4/2/2012 3 mile walk 60 min cross 4 mile run
Weights
60 min cross 4 mile run
Weights
2-4 miles easy RACE

This is still a rough draft, and I’m a little afraid I have too many actual running miles on here – but I really wanted to have an 11 mile and 12 mile back-to-back weekend of training to get a feel for how its going to be with two half marathons in the same manner.

Thoughts?  Suggestions?  Some of my runs will be speed intervals, involve hill climbs (training requirement for SF), and of course this is subject to change (and I’m sure I’ll have a few rest days added in besides my yoga days), but I like the idea of having a plan, and so I’m definitely going to try to stick to it (though some days running may turn into elliptical/crosstrainer miles if my knee acts up).

So, without further ado, I’m off to body pump to get started on week one!

Have you used training plans before?  If so, have any suggestions for me?  I looked a little at a few online, but found that they were a little running intensive for someone like me who has had a few knee surgeries and errs on the side of caution when it comes to protecting my joints.

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An Afternoon at Bonny Doon

Vineyard, that is.

At Foodbuzz Fest 2011, we had Bonny Doon Vineyard wine at the Friday night cocktail hour.  I love their Ca de Albarino, the crisp, fruity, fresh taste.  I’m not a huge white wine fan, but this one is definitely a favorite of mine.  After tweeting about their delicious wines, I got in contact with one of their sales reps, who set me up with a complimentary tasting at their tasting room here in Santa Cruz.

So, at the end of last quarter, on a ridiculously beautiful sunny winter day in December, I headed to the tasting room to try out some of their other wines.

Walking in to the tasting room, I was blown away by the décor – it was gorgeous, comfortable and most of the furnishings were from the wood of old wine barrells and bottles.

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The tasting started off with a couple of white wines.  First up was the 2009 Sparkling Moscato.  I’m usually not a Moscato fan, but this one was delicious.  It wasn’t too sweet, it was nice, crisp and a little bubbly.  Highly recommended for a Moscato. 

The second wine I tasted was the 2009 DEWN Grenache Blanc.  It’s a fruity wine, tasting like citrus, almond, honey and green melon.  The wine connoisseur suggested that it had a very buttery after taste – which it definitely did, and I loved.  I actually loved it so much that I bought a bottle to bring home to my family for Christmas.

The third wine I tried was a red wine.  Specifically, the 2007 Syrah “Alamo Creek.”  It is a dark, meaty wine with a peppery taste.  It wasn’t my favorite wine, it was a little too tart, but I could see the appeal to some.

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The next wine I tried was the 2008 Cunning.  This is one of Bonny Doon’s most popular wines, and I definitely understand why.  I LOVED it – and brought a bottle of this to my parents as well.  It had a nice mixture of fruity/cherry flavors with wild spice.  It was such a smooth wine, with no tart aftertaste lingering.  Definitely recommend this one.

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The next wine I tried was 2007 Le Cigare Volant.  It had a fruity, herbal and earthy taste along with a little pepper.  It was very good, but a more youthful wine, and I think after a few years it wouldn’t be so sharp tasting.

Next up was the Ca de Albarino (I requested a tasting of this since their 2010 just came out, but they only had the previously tasted 2009 on hand).  It was just as good as I last remembered, but I just wish I had had some hummus to go along with it, like we did at Foodbuzz.

The last wine I tried was a dessert wine, the 2010 Mourvedre “Mon Doux.”  For a dessert wine, it wasn’t too overly sweet, but I definitely couldn’t have more than a small glass.  This wine is made from the raisinated parts of the grapes, resulting in a very sweet, kind of thick, wine that tastes like dried plum, fig, and cherry.  I thought it would be delicious drizzled over a little icecream.  Or over a chocolate cake…

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Overall, I loved my experience at Bonny Doon, and hope to return there for another tasting when my family is in town this spring. 

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If you want more information about Bonny Doon Vineyard, or how to order their wines, check out their website, or follow them on Twitter!

*My tasting was comped by Bonny Doon, but the opinions are 100% mine.

Posted in California, Wine, Wine Country | Tagged , , , , , , | 1 Comment