Boston Memorial Run

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This Saturday, April 20, my running team has put together a Memorial Run for Boston in Santa Cruz, CA.  Check out the link above for details and exact location.  Runners of all abilities are encouraged to join.

We are runners. We don’t have to run fast, or run marathons to call ourselves a runner. A mile is a mile, and 26.2 is still a marathon regardless of the time. Runners are a community. We chase one another, we cheer for one another, and we support one another. At no time in running history have we needed to do the latter more than right now. Therefore, on Saturday we will do just that.

Leaving from Verve Coffee on Seabright, we will head out for the Memorial Run for Boston. The run will be broken into two phases. At 7:15 a group will leave with the goal of getting in 5.5 miles. We will then return to Verve at 8:00 am to pick up any runners that would like a shorter run. Total distance will be 11-12 miles. Please wear Boston gear if you have it, and if not, please wear the trademark blue and yellow.

Tell your friends!

Although I cannot be there (and currently can’t run), I will be there in spirit and know that a lot of SCE, and my good friend Meg will be there.   So, come and run #bostonstrong on Saturday.

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Boston: My Broken Heart

The tragic events of Marathon Monday that occurred yesterday hit home hard.  I have been trying to BQ over the past year (it would help if I actually run a marathon), and had so many runner friends in Boston, I can’t even count them on my fingers.

I awoke yesterday afternoon from my daily nap to a text from my mom asking me if I knew anyone in Boston running the marathon, and if they were okay.  Immediately I went into panic mode — I had no idea what happened.  Then, when I turned on my computer and saw my twitter feed, and started clicking through to news site after news site, I started feeling heart broken and the tears started welling up.

How could anyone – an individual or a group – do something like this on such a celebratory day across nations, across religions, across every type of person as we all united over the universal language of running.  How could someone be so heartless, be so twisted to ruin this international day where we are all united on a common ground, where no one is at war with one another, where no one hates one another because everyone is going through the same pain and great achievement.  How could someone attack my family?

My heart broke yesterday, it broke for the running community, an extension of my family, it broke for Boston, and it broke for the individuals hurt and killed, and their families.  It broke for the 8 year old boy who died.  And every time I start to think about it, or read an article, it breaks all over again.

But at the same time, I have been so inspired, so grateful, so in awe of all the wonderful people there are in the world, who have brought a light and glimmer of hope to this dreadful event.

The individuals on the Emergency Response teams who were there risking their lives to help those affected.

The runners who ran straight from the finish line (or lack there of, if they didn’t get to finish) to hospitals to donate blood.

The entire country (and world) for uniting and standing behind Boston, and showing support and love.  Having lived in Chicago, this particular tribute touched me dearly: Chicago Tribune.

The running & social media community, who started movements to show support and love, like #runforboston, #prayforboston, Run JunkEes Runners United To Remember, the pledge to wear a race shirt or blue & yellow in solidarity today and again on Friday, to dedicate a run to Boston, to be together as one.

The responses and stories that are so touching and real, and well, frankly breaks my heart all over again. A few of the articles that hit home the most:  Eye Witness to Bravery, Horror, The Boston Marathon: All My Tears, All My Love, An Explosion at the Boston Marathon, The People Who Watch Marathons.  And the responses by fellow bloggers that have inspired, and perhaps can better express my reactions and feelings: Boston Marathon: Immediate ReactionRun For Boston: 24 Hours After, Thoughts on Boston Today.

As runners, we have been hurt, but we will not stay broken.  We will unite together, as one.  We all have a common goal in running — to keep putting one foot after the other, to cross finish lines in one piece, to achieve new PRs, to overcome obstacles, to persevere when the going gets tough.  The Boston Marathon bombings have put a small dent in our shield, but we will overcome, we will come out the other side stronger.

As I move forward and dedicate my first run in almost two weeks tomorrow to #runforboston, I am looking to a positive future in the running community, and that this cloud that has been hung over Boston dissipates.  I hope that the 2013 runners are able to enjoy, at least a little bit, all that they did accomplish in getting to Boston.

My heart goes out to all those affected — both in and out of Boston — as united we run.

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CrossFit 13.5 Live Announcement

This evening I had the opportunity to attend an incredible event: The live announcement of the CrossFit Open 13.5 WoD!

The event was held at the Civic Center in Santa Cruz, where I live (which also happens to be the birthplace of CrossFit!) and my CrossFit box bought a block of tickets, and as such I was able to go experience this incredible event.

We got there at 2:30 to start lining up (the doors opened around 3:45/4:00pm), and by the time we got there, the line was already starting to go around the block — CrossFitters are passionate and dedicated, that’s for sure.  Eventually we got in and they did some handstand competitions with CrossFitters — my girl Tiphanie represented our box!

IMG_0661 IMG_0663Tiphanie is in the center — rockin out the full handstand

Then it was time for the 13.5 announcement, and the crowd was in awe of the workout:

13.5

Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.

What a doozy.

First up, were the ladies.  Samantha Brink and Camille Leblanc-Bazinet.  They came out strong and killed it.  But first, we need to appreciate these ladies and the hard work they put into their bodies.  Holy awesome.

IMG_0670Smanatha Brink.   Her abs are even more impressive.IMG_0668Camille Leblanc-Bazinet.  I would kill for her arms.

The head-to-head competition was intense.  And they were pretty darn close through the first 4 minutes, and then in the second 4 minutes, Camille started to pull away — it was her insane ability to string together all those C2B pullups.  I was in awe.  The woman is pretty awesome.

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It was seriously incredible.  After 8 min, Samantha was out, and it was just Camille left.  She started struggling towards the end on the Thrusters, but man was she awesome.

IMG_0677Camille finishing out her final thrusters solo.

Finishing with 244, Camille won it for the woman, but Samantha finished with a respectable 175.

Then, it was time for the men.  I lobbied for a better shot, and got entrance photos (which reminded me of American Gladiators) of Jason Khalipa (from NorCal CrossFit!) and Rich Fronning (hello, gorgeous).

IMG_0695 IMG_0689   IMG_0694  Rich Fronning’s back (yes, please) and Jason Khalipa on the C2B

Then men were intense, but you could tell that the weight on the thrusters was taxing.  Jason Khalipa held on through 8 minutes, and finished with 169 and Rich Fronning made it to 12 minutes with a total of 226.  Definitely have respect for these men, to say the least.

This event was so electric and the crowd intense, and it got me all fired up and excited for CrossFit and working out and pushing the limits.  And it helps that I have a fabulous group of friends at my box that feel the same way.

IMG_0696Andrea, Tiphanie, Anna, me and Claudia

Even though I’m not doing the Open this year, and won’t be doing 13.5, I’m super pumped to see the scores the members of my box (and these fabulous ladies) put up, and am seriously fired up and wanting to partake next year.  Yeah, CrossFit!

What do you think of 13.5?  I’m pretty sure that whoever came up with it is insane… or could only be a CrossFitter.

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